To be honest, I don’t like playing sports at all. If it weren’t for the extra weight that appeared in the near future, I would never have made it to the gym. For me this is torture; it’s very difficult for me to force myself. Therefore, I try to motivate myself as much as possible, for example, using a convenient application https://stormotion.io/blog/how-to-make-an-own-yoga-app-like-asana-rebel/ for sports. You can track your progress in it, which is already inspiring.